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Jab → cross → hook / pads

Conditioning drills / Hands / Pads

Three punches onto held pads: two straights and a hook to the turned mitt.

Jab → cross → hook / pads: rendered frame of the Lead straight / jab at its peak phase.
Rendered from the same model the player uses. Illustration of a position, not a partner technique to copy without a coach. The second figure marks range and pad height only.

Three punches, three pads

  1. JabTo the lead pad

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Conditioning drills.

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